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Body Recomp: I’m full but do I keep eating? I am currently eating in a slight calorie deficit, lifting 5 days a week and making sure I get my 10-15k steps a day. Not necessarily—it is much easier to build muscle over all your body in an actual gym because there is more equipment & space & whatnot and I do so.
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  • Do you guys think it.
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    Goals - Right now I do prioritize losing weight but would still like to tone as much as possible while still losing, hence recomp.

  • My upper chest is quite solid and looks huge but the issue is lower chest, there’s still a round ish under boob kind of shape that I have to deal w by using tape.
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    Hit 145g of protein and I’m only at 1100 calories.

  • It requires a surplus of around 2000 calories to build a pound of muscle.
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    I’ve been alternating between full body weights (pero sa bahay lang - hassle sa gym for me in terms of work schedule) and Hiit for cardio 6x a week.

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  • Goals - Right now I do prioritize losing weight but would still like to tone as much as possible while still losing, hence recomp.
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    is it worth the effort? So I used to be 164 @ 5'7 and managed to get down to 131/132 lbs but haven't been able to go any lower.